A transformative six-week program designed for high-performance entrepreneurs and leaders who are experiencing the overwhelming effects of the "freeze" state, or are constantly caught in the "fight or flight" cycle due to intense stress, burnout, depression, or anxiety crises.


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What transformation does Reset offer?


Reset provides a pathway out of this state. It empowers participants to regain control over their mental, emotional, and physical well-being through a meticulously structured regimen, so that they can go back to performing at their greatest potential. The program integrates cutting-edge practices from biohacking, breathwork, mindfulness, meditation, The Work, and psychedelic therapy under professional supervision (optional), all tailored to the unique challenges faced by entrepreneurs.

It’s Time To RESET

With one-on-one guidance and group support, you've found a safe place to dig deep and nurture your inner self.

How does the program work...

Over the course of six weeks, participants will:


Reset is not just about overcoming current challenges; it's about equipping you with the tools and insights to sustain peak performance and well-being in a demanding world. Reclaim your clarity, energy, and purpose with Reset. Transform stress into success.


Lay the groundwork with initial assessments and introduce fundamental practices of breathing and meditation to begin immediate stress alleviation.


Delve into biohacking techniques to optimize body functions—improving diet, sleep, and physical health with the support of natural adaptogens and nootropics.


Tackle limiting beliefs and negative thought patterns using The Work and deepen emotional resilience through advanced mindfulness techniques.


Engage in a professionally supervised psychedelic therapy session, aiming for profound psychological insights and emotional healing, followed by integration sessions.


Focus on life and performance coaching to develop strategies for effective stress management and goal setting.


Consolidate the gains with a virtual mindfulness retreat, create a long-term holistic wellness plan, and establish a support network for sustained success.

Who is this program for?


Reset is specifically tailored for entrepreneurs and leaders who find themselves paralyzed by their challenges—those who experience symptoms such as an inability to make decisions, imposter syndrome, a sense of numbness or emotional detachment, and a pervasive feeling of helplessness and stagnation. These symptoms indicate a "freeze" response, a state where stress overwhelms the nervous system to the point where one feels stuck and unable to move forward.


Best-selling Author, Coach, and Life Transformer.

Best-selling author of 8 books, high performance coach, entrepreneur, and founder of the Escolha Sua Vida® movement. Over the past decade, I've helped over 50,000 people change their lives for the better through my trainings, and millions more through my free online content.

"… I'm so proud of her… Climbing up the list of the greatest online marketers and trainers in the world."

Brendon Burchard

"Paula is changing a Nation."

Rha Goddess

Why can I help you?


I bring over a decade of experience in coaching high-performance individuals and teams, enriched by my deep understanding of neuroscience and the autonomic nervous system, specifically the sympathetic and parasympathetic systems. My background in human development, combined with certifications in biohacking, breathwork, mindfulness, psychedelic therapy, and Human Design, equips me with a unique and powerful toolkit. I specialize in customizing strategies that not only alleviate stress but transform it into positive, sustainable growth by aligning work and life practices with one's natural energetic blueprint.

Why this program?


The Reset program is meticulously crafted to address the unique challenges faced by high-performing entrepreneurs, high level executives and corporate teams struggling with the severe impacts of stress and anxiety. This comprehensive program integrates the latest scientific insights from neuroscience with proven wellness practices, including an understanding of the Human Design system. Reset goes beyond providing immediate relief; it offers a deep transformational journey that establishes long-term strategies for maintaining mental, emotional, and physical health, allowing individuals and teams to operate in harmony with their innate design.

Why do you need it?


In today's fast-paced and high-pressure world, professionals often find themselves in a constant "fight or flight" mode, or even in "freeze" mode, which can lead to burnout—emotional, physical, and mental exhaustion from excessive and prolonged stress.

This not only jeopardizes personal well-being but also professional performance and business outcomes. Reset is essential because it provides a scientifically-backed, holistic approach to stress management. 

By integrating knowledge of the autonomic nervous system with Human Design, the program helps participants understand their natural tendencies and how to optimally manage stress.

This leads to enhanced resilience, improved decision-making, boosted creativity, and ultimately, higher achievement and fulfillment in all aspects of life.

Through Reset, individuals and teams learn not just to manage life's pressures but to thrive, ensuring sustained success and well-being.


Everyone’s journey is different. You found the right one for you.


  • Bi-weekly meetings with Paula
  • Support in-between coaching calls
  • A dedicated trainer to follow-up with you weekly
  • 6-day retreat in Trancoso (for the Level 2 Option)


If you aren’t completely satisfied with the program, let us know within the first 7 days for a full refund. No questions asked.